In order to create a better future, we have to be able to talk about the issues we’re facing today. And, talk about them in a way that builds connection instead of breaking it down.

By learning how to stay with our thoughts, feelings, emotions—and each other— we can forge a new way forward. This belief underlies all of the work I do.

In a culture that rewards speed, certainty, and outrage, slowing down feels almost radical. But without that pause—without conversation—fear fills the vacuum.

Imagine what your community could become: a place people are drawn to, where ideas are shared openly and differences are met with curiosity. A place where people feel they belong.

Let’s meet the moment we’re in—together.

In my free time I love singing, being in nature, watching my cat chase butterflies around the yard, crafting whatever new project I’ve just picked up, reading, dancing, and leading song circles for my community.